We spend the prime years of our lives preparing for our careers but we spend hardly any time preparing for our things that truly determine our quality of life - relationships, mindset, and emotional well-being
We’ll ask about your needs and preferences that will help us match you to the right expert.
In this session you can discuss your challenges, and get a sense of how this coach can help your unique situation.
You can choose slots as per your availablity and pace the sessions as per your liking.
Work with experts across 75+ specialisations across western psychology and holistic modalities
We have a network of highly certified and fully vetted coaches
Don’t wait for your weekly session. Get support day or night, at work or on the go
Meet others facing the same challenges. Be heard, understood, and championed by a community who truly gets it
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“I became more aware about protecting and respecting my emotions, had a listening ear at any time so it was easier to get out of the spiralling, idk how to define it but something just started feeling better”
“When things started to untangle, I felt good to finally prioritise my emotional self and listen to my inner child”
“It was exhilarating to see myself in a new light”
“I was at my lowest when I reached out to Brightlife, as I was grieving the loss of my brother. But my coach gave me a source of validation and motivation to stride as the time passed, and things gradually started to get better for me”
“I was at my lowest when I reached out to Brightlife, as I was grieving the loss of my brother. But my coach gave me a source of validation and motivation to stride as the time passed, and things gradually started to get better for me”
“It was at Brightlife when I realised that my emotional well being had severe impacts on my lifestyle, social life as well as my physical health. Bad eating habits, hairfall, fluctuations in weight and even my headache was only because I was mentally and emotionally exhausted”
“In my sessions, the source of my anger, rejection and insecurities revealed themselves to me so I understood my pain and how to overcome them with my coach”
“I didn’t think life before a certain age made such a big difference to my present, so this was a sort of challenge talking about my past that I’ve deeply buried. So my coach made me uncover a lot of things about myself that were directly impacting the other areas of my life”
“Life has become more in my control and way from seeking any external validation, also I am not being triggered anymore. So it is always one step at a time”
“Life has started to look a little happier, I do have dull moments but I sort of self talk or rationalise and I’m able to snap out of it keeping some things in mind. And if not, I know I can talk about it in the next session and find a way to feel better. I think my coach has really really given me perspective on a lot of things”
“My experience with Brightlife has been extremely insightful for me. More than words it was the various exercises she taught me that are now strongly embedded in me and her actions that helped me feel comfortable to openly talk about my insecurities”
“I will never forget this one thing that my coach said to me, “You can always “choose” to let go or hold onto it. Listen to your child, what is she feeling? Don’t give them so much power, do it for you!”
On the Brightlife Podcast we delve into meaningful conversations with experienced coaches and therapists, exploring real solutions to the challenges we all face.
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